We have all heard the term “you are what you eat” well in the skin care world this is very true. Healthy skin starts with gut health. If you are looking to keep your skin youthful, healthy, with a natural G L O W start consuming more foods high in Antioxidants 🥑
💫 Papaya: This superfood is high in antioxidants, vitamins, & minerals can help improve the skin’s elasticity as well as minimize the appearance of fine lines & wrinkles. Papaya is known to be used in a variety of skin care products because of its enzymatic, anti-aging, anti-inflammatory properties, while also helping to fight against free radicals.
💫Blueberries: Rich in vitamins A & C eating blueberries can help protect the skin from sun damage, environmental stressors, & pollution while also helping to prevent collagen loss. .
💫Broccoli: An anti-inflammatory, anti-aging powerhouse that contains a variety of antioxidants, vitamins C & K. Vitamin C is essential in collagen production and can give strength and increased elasticity in the skin.
💫Red Bell Peppers: Loaded with antioxidants & high in vitamin C. Red Bell Peppers are great for collagen production, help protect the skin from sun damage, pollution, & environmental toxins.
💫Pomegranate Seeds: Fight against free radical damage, help reduce inflammation, preserve collagen in the skin.
💫Avocados: Promote smooth, supple skin. Contain vitamins K, C, E, A, as well as B vitamins. Protect the skin from sun damage, environmental toxins, as well as promote a glowing complexion.
💫Spinach: Packed with antioxidants & vitamins A, C, E, & K. Spinach can help oxygenate & replenish the skin. High in vitamin C this leafy green enhances collagen production.
💫Almonds: Strengthens the skin’s cell membrane, protect against sun damage, preserves the skins natural oil barrier. Almonds are high in vitamin E and can help repair the skin’s tissue & retain the skins moisture.
Don’t forget to eat your veggies ✨
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