Ayurvedic Herbs have been used for centuries as a form of herbal medicine for many different ailments as well as improving our longevity and overall health and wellness.
These are some of the herbs/spices and their benefits:
ASHWAGANDHA: This Ayurvedic spice helps to lower levels of anxiety and manage stress more effectively. It has been known to reduce inflammation, boost the immune system and lower blood sugar levels. Ashwagandha has been known to improve sleep, memory, muscle growth, and male fertility. TRIPHALA: An Ayurvedic remedy that consists of three medicinal fruits; (Amla, Bibhitaki, & Haritaki). Triphala is a natural laxative; this remedy reduces constipation, abdominal pain, & flatulence while improving the frequency and consistency of bowel movements in people with gut disorders. Triphala is also an natural anti-inflammatory and can reduce plaque buildup, decrease gum inflammation and prevent the growth of bacteria in the mouth. Also helps treat inflammation due to Arthritis. BRAHMI: An Ayurvedic Herb known to reduce inflammation, improve brain function, and reduce symptoms of ADHD. Research shows that Brahmi may also help the body's ability to deal with stress. CUMIN: An Ayurvedic spice used to add flavor to meals. Cumin may decrease symptoms of IBS, improve risk factors for type 2 diabetes and heart disease, and can offer some protection against food-borne infections. TURMERIC: An Ayurvedic spice that helps to reduce inflammation while also improving heart and brain health. LICORICE ROOT: An Ayurvedic Spice that helps to reduce inflammation and protects against various infections. This spice also has been known to treat digestive issues and relieve skin irritation such as (skin rashes, redness, itching and swelling). CARDAMOM: Referred to as the "Queen of Spices''. Cardamom has been known to lower blood pressure, improve breathing, and to potentially help to heal stomach ulcers. Inhaling a Cardamom essential oil may increase the uptake of oxygen into the lungs during exercise and physical activity. SHATAVARI: Also known as the "Queen of Ayurvedic Herbs". This is a rejuvenative herb that restores health and vitality to both the nervous and immune systems. Shatavari is known to relieve stress, balance the hormones in the female reproductive system and helps to retain moisture in the body. If you found this information helpful like, comment and share with all your friends
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