When it comes to gut and skin health consuming foods high in anti-inflammatory properties is very beneficial, specifically when it comes to treating acne.
Consuming anti-inflammatory foods helps to calm inflammation in the skin, this significantly reduces inflammation, helping to also calm redness and irritation in the skin.
To get the most out of your anti-inflammatory foods, (specifically the veggies) it is best to consume them fresh and eat them within 24 hours of cooking your food. The reason behind this is because fresh food/vegetables after being cooked only hold their nutritional value during this time frame. The
longer your food sits in the fridge after being cooked, the less nutritional value it contains.
Basically you are what you eat!
#ANTIINFLAMMATORYFOODS #ANTIINFLAMMATORY #HEALTH #HEALTHANDWELLNESS #SKIN #INFLAMMATION #TUMERIC #CINNAMON #GREENTEA #ASPARAGUS #HEMPSEEDS #BRUSSELSPROUTS #SPINACH #ANTIINFLAMMATORYDIET #FOOD #FOODISMEDICINE #HOLISTICHEALTH #HOLISTICHEALING #GUTHEALTH #GUT #NURTITION #DIET #ACNE #HOLISTICHEALING #HOLISTICESTHETICIAN
Comments